1. Have one band above the knees and the other around the ankles.

2. Lay on your side with the knees bent at a 90 degree angle.

3. While keeping the feet together, raise the top knee and point it up towards the ceiling.

4. Raise the top foot by rotating that knee to point forward.

5. Descend the foot, first, then descend the knee.

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Enjoy the BURN!