Set the TRX to a comfortable height (typically, mid-shin, but this can be adjusted to your personal preference).

Insert the left toe into the TRX grip's loop.

BEFORE EVERY REPETITION establish your balance with a firm base in the grounded foot, making sure it stays flat on the ground.

Slowly descend at a down and back angle, the forward knee will be aligned or slightly behind the toes.

Focus on the forward doing all of the work in the ascent.