Place band under the middle of one foot and insert both wrists into the loop of the monster band, then get down on your hands and knees.

With the leg that is inserted inside the band's loop, steadily kick that leg back until it is fully extended. Pause at the top for 1-2 seconds.

Slowly return to the starting position.

If resistance is too high to satisfactorily perform repetitions, only have one wrist inside the band's loop.