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Pike Press
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Find a very sturdy chair or bench.
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Place the feet on top of the bench with the hands on the floor, similar to push-up position.
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Scoot the hands back towards the feet and allow the hips to rise until a 90-degree angle is formed at the hips.
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Lower the body until the head is about 2-3 inches above the floor.
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Ascend back to the starting position.
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