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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
Julio C. Lopez, MS, CSCS
May 24, 2023
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
Julio C. Lopez, MS, CSCS
May 10, 2023
Power of Creatine: Brain & Body Boosts
Personal trainer explains health benefits of creatine and how it can help you increase muscle size and improve your training performance.
Julio C. Lopez, MS, CSCS
May 5, 2023
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Julio C. Lopez, MS, CSCS
May 4, 2023
Protein for Beginners: What You Need to Know
Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you
Julio C. Lopez, MS, CSCS
Apr 26, 2023
Simplifying Healthy Eating: 3 Errors You Want to Avoid
Expert tips about 3 common errors that people make when trying to eat healthy.
Julio C. Lopez, MS, CSCS
Apr 22, 2023
3 Amazing Health Benefits of Squats You Need to Know
How squats improve strength, balance, and bone density, and how this powerful exercise can benefit your health in multiple ways.
Julio C. Lopez, MS, CSCS
Apr 13, 2023
Why Strengthening Your Core Is Essential: 3 Key Benefits
Discover the benefits of a strong core and how it can improve your fitness and overall health. Get expert advice from a personal trainer.
Julio C. Lopez, MS, CSCS
Apr 6, 2023
Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump
Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.
Julio C. Lopez, MS, CSCS
Apr 4, 2023
The Power of Avocados: 3 Key Health Benefits You Didn’t Know
I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...
Julio C. Lopez, MS, CSCS
Apr 1, 2023
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