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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
27 minutes ago
The Best Resistance Band Workouts for Glute Gains
Build better glutes at home with resistance bands! Learn how to maximize growth with banded kickbacks, squats & hip abductions.
Julio C. Lopez, MS, CSCS
Jan 28
Personal Trainer Tips: Hidden Habit Sabotaging Weight Loss for Men Over 40
Struggling to lose weight in your 40s? Fix hidden diet & fitness mistakes holding you back. Build muscle, burn fat, and stay strong!
Julio C. Lopez, MS, CSCS
May 6, 2024
Boost Your Confidence and Reach Your Fitness Goals
Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist
Julio C. Lopez, MS, CSCS
Sep 12, 2023
Understanding Cellulite and Defeating the Stigma
Learn the truth about cellulite, its causes, and personal trainer tips on diet, exercise, and strength training to reduce it.
Julio C. Lopez, CSCS, NSCA-CPT
Aug 29, 2023
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, CSCS, NSCA-CPT
Jul 26, 2023
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCS
Jun 20, 2023
Training for Abs
Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.
Julio C. Lopez, MS, CSCS
Jun 15, 2023
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCS
May 24, 2023
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
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