top of page
Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
The Power of Avocados: 3 Key Health Benefits You Didn’t Know
I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...
Julio C. Lopez, MS, CSCS
Apr 1, 2023
Boost Your Health with These 3 Benefits of Coffee
Coffee can boost metabolism, increase energy levels, and aid in weight loss, making it a great choice for those seeking health benefits.
Julio C. Lopez, MS, CSCS
Apr 1, 2023
3 Surprising Health Benefits of Hip Thrusts You Need to Know About!
If you were to go through my Instagram, Facebook or TikTok accounts, you will notice that a lot of the exercise related posts have to do...
Julio C. Lopez, MS, CSCS
Mar 28, 2023
The Business Benefits of Healthy Employees: Why It Pays to Invest in Wellness
As a business owner, there is so much that you sacrifice for your employees, but there are always those things that you wish you could...
Julio C. Lopez, MS, CSCS
Mar 26, 2023
Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started
Tips to help you control your anxiety about going to the gym to get healthy and live your best life
Julio C. Lopez, MS, CSCS
Mar 23, 2023
Why Cardio Is Key: The Top Three Health Benefits You Can't Ignore
Cardio is one of those exercise activities that seems like everyone wants to avoid. It’s true that you don’t necessarily have to kill...
Julio C. Lopez, MS, CSCS
Mar 21, 2023
3 AMAZING Benefits for Women Who Lift
If you’re a busy woman that has hesitations about beginning a weight training program, I hope that you know you’re not alone. For some of...
Julio C. Lopez, MS, CSCS
Mar 16, 2023
Health and Productivity Benefits to Using a Standing Desk
Optimize focus and productivity with a standing desk. This investment can save business owners money and employees can become more valuable.
Julio C. Lopez, MS, CSCS
Mar 15, 2023
BEST Ways Good Nutrition Helps Busy People Over 30
Back in college and your first decade as a professional, being able to eat whatever you wanted without gaining a pound nor feeling any...
Julio C. Lopez, MS, CSCS
Feb 26, 2023
How to Level Up Your Fitness After 40
Fitness over 40 is a lifestyle decision that is more than just looking good in a bikini, it dictates the quality of the rest of your life.
Julio C. Lopez, MS, CSCS
Feb 14, 2023
bottom of page