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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
3 EASY Ways to Increase Protein: Protein Snacks on the Go
Need high-protein snacks on the go? Check out these options: hard-boiled eggs, Greek yogurt, and chickpeas.
Julio C. Lopez, MS, CSCS
May 9, 2023
Power of Creatine: Brain & Body Boosts
Personal trainer explains health benefits of creatine and how it can help you increase muscle size and improve your training performance.
Julio C. Lopez, MS, CSCS
May 5, 2023
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Julio C. Lopez, MS, CSCS
May 4, 2023
Lifting to Failure: Max Gains or Waste of Time
Tips from a personal trainer on gaining muscle and the effects of training until failure. Expert advice on benefits and safety.
Julio C. Lopez, MS, CSCS
Apr 27, 2023
Protein for Beginners: What You Need to Know
Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you
Julio C. Lopez, MS, CSCS
Apr 26, 2023
Simplifying Healthy Eating: 3 Errors You Want to Avoid
Expert tips about 3 common errors that people make when trying to eat healthy.
Julio C. Lopez, MS, CSCS
Apr 22, 2023
3 Amazing Health Benefits of Squats You Need to Know
How squats improve strength, balance, and bone density, and how this powerful exercise can benefit your health in multiple ways.
Julio C. Lopez, MS, CSCS
Apr 13, 2023
Why Strengthening Your Core Is Essential: 3 Key Benefits
Discover the benefits of a strong core and how it can improve your fitness and overall health. Get expert advice from a personal trainer.
Julio C. Lopez, MS, CSCS
Apr 6, 2023
Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump
Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.
Julio C. Lopez, MS, CSCS
Apr 4, 2023
Beginner Workouts: 3 Exercises to Jump-Start Your Fitness Journey
Squats, planks, and push-ups are beginner-friendly exercises that can improve strength, stability, flexibility, and overall fitness.
Julio C. Lopez, CSCS, NSCA-CPT
Apr 3, 2023
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