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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
Jun 22, 2023
Training for Abs
Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.
Julio C. Lopez, MS, CSCS
Jun 20, 2023
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCS
Jun 15, 2023
The Pros and Cons of Probiotics: Benefits vs Risks
Nutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.
Julio C. Lopez, MS, CSCS
Jun 8, 2023
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
Julio C. Lopez, MS, CSCS
May 24, 2023
Unleash Your Lower Body Potential: The Power of Contralateral Training
Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCS
May 22, 2023
Better Workouts, Faster Results: The Benefits of Cluster Sets
Personal trainer tips on how you can enhance muscle growth and strength by taking your training to the next level with cluster sets.
Julio C. Lopez, MS, CSCS
May 18, 2023
Finding Success at the Gym: How to Stay Consistent
Achieve remarkable results by staying consistent with exercise. Discover how a personal trainer can provide guidance and motivation.
Julio C. Lopez, MS, CSCS
May 18, 2023
Keys to Avoiding Health & Fitness Burnout
Personal trainer offers tips to avoid getting burned out from exercise. Stay consistent and reach your goals with these fitness tips.
Julio C. Lopez, MS, CSCS
May 17, 2023
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
Julio C. Lopez, MS, CSCS
May 10, 2023
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