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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Mar 21, 2024
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Julio C. Lopez, CSCS, NSCA-CPT
Aug 29, 2023
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, CSCS, NSCA-CPT
Jul 26, 2023
Personal Trainer Tips: How to Get a Flatter Stomach
Learn how to get a flatter stomach. Personal trainer gives tips on how to tone the midsection.
Julio C. Lopez, MS, CSCS
Jul 17, 2023
Training for Abs
Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.
Julio C. Lopez, MS, CSCS
Jun 20, 2023
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCS
Jun 15, 2023
Unleash Your Lower Body Potential: The Power of Contralateral Training
Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCS
May 22, 2023
Better Workouts, Faster Results: The Benefits of Cluster Sets
Personal trainer tips on how you can enhance muscle growth and strength by taking your training to the next level with cluster sets.
Julio C. Lopez, MS, CSCS
May 18, 2023
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
Julio C. Lopez, MS, CSCS
May 10, 2023
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