top of page
Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
14 hours ago
The Best Resistance Band Workouts for Glute Gains
Build better glutes at home with resistance bands! Learn how to maximize growth with banded kickbacks, squats & hip abductions.
Julio C. Lopez, MS, CSCS
3 days ago
Personal Training or Group Fitness? Find the Best Workout for Weight Loss
Looking for weight loss? Group training boosts motivation & accountability, while personal training offers expert guidance.
Julio C. Lopez, MS, CSCS
Feb 25
The Secret to Weight Loss Over 35: Stop Ignoring This!
Accountability is key for weight loss! Hire a personal trainer, set goals, track progress, and build a support system for lasting success.
Julio C. Lopez, MS, CSCS
Feb 17
From Injury to Recovery: Personal Trainer's Guide to Getting Back in the Gym
When you’re injured, especially when you’ve made working out a part of your normal lifestyle, it can feel like it’s been a lifetime since...
Julio C. Lopez, MS, CSCS
Jan 28
Personal Trainer Tips: Hidden Habit Sabotaging Weight Loss for Men Over 40
Struggling to lose weight in your 40s? Fix hidden diet & fitness mistakes holding you back. Build muscle, burn fat, and stay strong!
Julio C. Lopez, MS, CSCS
Nov 20, 2024
Personal Trainer Tips on How Women in Their 30s Can Get Back into Fitness
Returning to the gym after an extended layoff can be an exciting time for the woman in her 30s, but as your virtual personal trainer for...
Julio C. Lopez, MS, CSCS
Aug 8, 2024
Best Tips to Boost Bone Density for Women Over 30
Strengthen bones by following these easy fitness and nutrition tips. Good bone health can prevent osteoporosis.
Julio C. Lopez, MS, CSCS
Jun 15, 2024
ULTIMATE Guide to Protein for Building Muscle
Maximizing muscle growth is impossible without proper protein. This is everything you need to know to maximize gains.
Julio C. Lopez, MS, CSCS
Jun 4, 2024
Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
Julio C. Lopez, MS, CSCS
May 6, 2024
Boost Your Confidence and Reach Your Fitness Goals
Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist
bottom of page