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Lat Pulldown Neutral Grip
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Adjust the thigh pad to firmly hold you down while keeping the shins vertical.
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Using a V-grip handle, grasp the it with both palms facing each other.
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Sit down with a posterior pelvic tilt, slightly leaning back and the arms fully extended.
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Pull the handle down to the collarbone, driving the elbows down and back, feeling the shoulder blades coming together. Hold the bottom for 1-2 seconds.
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Slowly extend the arms and return to the starting position.
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