Loop a band around something stationary, such as a machine.

Standing perpendicular with the anchor point, stand with the feet approximately hip-width apart, and hold the band with both hands.

Hold the band with the hand furthest from the anchor point.

While keeping the elbow pressed against the ribs, rotate the forearm so it is pointing straight forward and hold for 5-15 seconds.

During the entire workout, keep the core as tight as possible.