top of page
Forward/Back Leaning Hip Abduction
-
While sitting at the end of a bench, insert both legs through a loop band and bring it up to just below the knees.
-
Set your feet just outside of hip width apart.
-
Lean forward by hinging at the hip, then drive the knees out wide to stretch the band.
-
Then, lean back and do the same.
-
Perform 10-30 repetitions before changing your body lean.
bottom of page