Standing with feet at hip-width apart.

Lean forward and allow the momentum to cause your body to fall forward while taking an exaggerated step forward with your right leg.

Landing softly with the right foot, allow the left knee to steadily descend until it is about an inch or two above the floor (DO NOT bang your knee on the ground).

Primarily using the right leg, push yourself back to the starting position. DO NOT rock the torso back to use momentum to finish a repetition.