Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
Jun 22, 2023
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
Jun 8, 2023
The Pros and Cons of Probiotics: Benefits vs Risks
Nutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.
Julio C. Lopez, MS, CSCS
May 5, 2023
Power of Creatine: Brain & Body Boosts
Personal trainer explains health benefits of creatine and how it can help you increase muscle size and improve your training performance.
Julio C. Lopez, MS, CSCS
May 4, 2023
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Julio C. Lopez, MS, CSCS
Apr 26, 2023
Protein for Beginners: What You Need to Know
Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you
Julio C. Lopez, MS, CSCS
Apr 22, 2023
Simplifying Healthy Eating: 3 Errors You Want to Avoid
Expert tips about 3 common errors that people make when trying to eat healthy.
Julio C. Lopez, MS, CSCS
Apr 1, 2023
The Power of Avocados: 3 Key Health Benefits You Didn’t Know
I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...
Julio C. Lopez, MS, CSCS
Mar 31, 2023
Boost Your Health with These 3 Benefits of Coffee
Coffee can boost metabolism, increase energy levels, and aid in weight loss, making it a great choice for those seeking health benefits.
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