Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
top of page
Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
Jan 17
Overcoming Gym Insecurities: Three Essential Tips for a Successful Weight Loss Journey
Overcome your insecurities about working out at the gym. Reach your weight loss goals with these 3 tips.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, CSCS, NSCA-CPT
Jul 26, 2023
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCS
Jul 12, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
Jun 15, 2023
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCS
May 24, 2023
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
Julio C. Lopez, MS, CSCS
May 22, 2023
Unleash Your Lower Body Potential: The Power of Contralateral Training
Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCS
Apr 26, 2023
Protein for Beginners: What You Need to Know
Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you
Julio C. Lopez, MS, CSCS
Apr 13, 2023
3 Amazing Health Benefits of Squats You Need to Know
How squats improve strength, balance, and bone density, and how this powerful exercise can benefit your health in multiple ways.
bottom of page