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Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

Simplifying Healthy Eating: 3 Errors You Want to Avoid

Julio C. Lopez, MS, CSCS

Apr 22, 2023

Simplifying Healthy Eating: 3 Errors You Want to Avoid

Expert tips about 3 common errors that people make when trying to eat healthy.

Why Strengthening Your Core Is Essential: 3 Key Benefits

Julio C. Lopez, MS, CSCS

Apr 6, 2023

Why Strengthening Your Core Is Essential: 3 Key Benefits

Discover the benefits of a strong core and how it can improve your fitness and overall health. Get expert advice from a personal trainer.

Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump

Julio C. Lopez, MS, CSCS

Apr 4, 2023

Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump

Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.

The Business Benefits of Healthy Employees: Why It Pays to Invest in Wellness

Julio C. Lopez, MS, CSCS

Mar 26, 2023

The Business Benefits of Healthy Employees: Why It Pays to Invest in Wellness

As a business owner, there is so much that you sacrifice for your employees, but there are always those things that you wish you could...

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