Workout Nerdout: Episode 4 -- Rolling Planks
When time is not on your side, but you want to get in a great workout, the rolling plank is perfect for you. It's an unfortunate fact...
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, CSCS, NSCA-CPT
May 11, 2018
Quick Sweat: Canoe Row with Lunge
For the busy person that wants to get a great workout when time is not on your side, the Canoe Row with Lunge is perfect for you. With...
Julio C. Lopez, CSCS, NSCA-CPT
May 8, 2018
Workout Nerdout: Episode 3 -- Squat Body Lean
Most strength & conditioning coaches and personal trainers will agree that the squat is one of the most important exercises that athletes...
Julio C. Lopez, CSCS, NSCA-CPT
Apr 28, 2018
Workout Nerdout: Episode 2 -- Dem Phases, Tho
Do you know about the three phases in an exercise? The eccentric, concentric and amortization phases play a major role in producing...
Julio C. Lopez, CSCS, NSCA-CPT
Apr 28, 2018
Workout Nerdout: Episode 1 -- Let's Talk About Reps, Baby
The number of repetitions prescribed for exercises depends a lot on the person's goals. For example, higher repetitions are generally...
Julio C. Lopez, CSCS, NSCA-CPT
Feb 6, 2018
Five Reasons Why You Should Adopt a Strength & Conditioning Regimen
As Americans, we pride ourselves in being free and independent human beings. In fact, every law passed by federal, state and local...
Julio C. Lopez, CSCS, NSCA-CPT
Jan 28, 2018
Why You're Not Losing Weight -- Part Three
On paper, the concept of living a healthy lifestyle sounds really easy and simplistic-- just eat right and exercise. Well, since none of...
Julio C. Lopez, CSCS, NSCA-CPT
Jan 21, 2018
Why You're Not Losing Weight -- Part Two
We have completed our third week into 2018; how is your progress towards better health going? As mentioned in the first part of this...
Julio C. Lopez, CSCS, NSCA-CPT
Jan 7, 2018
Why You're Not Losing Weight -- Part One
We are embarking upon Week 2 of 2018-- how is your New Year’s resolution to lose weight coming along? If you have already noticed some...
Julio C. Lopez, CSCS, NSCA-CPT
Jul 26, 2017
What Is CTE And How Bad Is It?
Yesterday, the Journal of the American Medical Association (JAMA) published a troubling report on the relation between chronic traumatic...
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