Why Cardio Is Key: The Top Three Health Benefits You Can't Ignore
Cardio is one of those exercise activities that seems like everyone wants to avoid. It’s true that you don’t necessarily have to kill...
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
Mar 16, 2023
3 AMAZING Benefits for Women Who Lift
If you’re a busy woman that has hesitations about beginning a weight training program, I hope that you know you’re not alone. For some of...
Julio C. Lopez, MS, CSCS
Mar 15, 2023
Health and Productivity Benefits to Using a Standing Desk
Optimize focus and productivity with a standing desk. This investment can save business owners money and employees can become more valuable.
Julio C. Lopez, MS, CSCS
Feb 26, 2023
BEST Ways Good Nutrition Helps Busy People Over 30
Back in college and your first decade as a professional, being able to eat whatever you wanted without gaining a pound nor feeling any...
Julio C. Lopez, MS, CSCS
Feb 14, 2023
How to Level Up Your Fitness After 40
Fitness over 40 is a lifestyle decision that is more than just looking good in a bikini, it dictates the quality of the rest of your life.
Julio C. Lopez, MS, CSCS
Feb 12, 2023
3 Biggest Mistakes Men Over 40 Make at the Gym
For men to be fit over 40, they must train intelligently. Correct these 3 mistakes, and men over 40 will start to see more gains at the gym.
Julio C. Lopez, MS, CSCS
Feb 6, 2023
Personal Trainer Tips: Guide to Weight Loss for 30s & 40s
Weight loss becomes more challenging as we get older. Here are tips from a personal trainer on maximizing weight loss success after 30 & 40.
Julio C. Lopez, MS, CSCS
Feb 1, 2023
The 30+ Guide to Going Back to the Gym
For millions of Americans, New Year’s Day represents a fresh start and an opportunity to make the changes necessary to chase dreams and...
Julio C. Lopez, MS, CSCS
Jan 14, 2023
Are Seed Oils Bad For You?
Seed oils can be a valuable source of vitamins and antioxidants, but they are demonized by podcasters and influencers. Who is right?
Julio C. Lopez, CSCS, NSCA-CPT
Dec 14, 2022
3 Most Important Leg Exercises
Add these three exercises into your workout program, and I can promise you that you're on the right path. First, the squat. This is...
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