Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, CSCS, NSCA-CPT
Jul 26, 2023
Personal Trainer Tips: Common Gym Errors and Easy Fixes
Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.
Julio C. Lopez, MS, CSCS
Jul 17, 2023
Personal Trainer Tips: How to Get a Flatter Stomach
Learn how to get a flatter stomach. Personal trainer gives tips on how to tone the midsection.
Julio C. Lopez, MS, CSCS
Jul 13, 2023
Protein 101: Supplements and BCAAs
Personal trainer explains the importance of protein in a healthy diet and fitness plan, as well as protein and BCAA supplements
Julio C. Lopez, MS, CSCS
Jul 12, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
Jun 22, 2023
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
Jun 20, 2023
Training for Abs
Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.
Julio C. Lopez, MS, CSCS
Jun 15, 2023
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCS
Jun 8, 2023
The Pros and Cons of Probiotics: Benefits vs Risks
Nutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.
Julio C. Lopez, MS, CSCS
May 24, 2023
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
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