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Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer

Julio C. Lopez, MS, CSCS

May 4, 2023

3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer

Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.

Beginner Workouts: 3 Exercises to Jump-Start Your Fitness Journey

Julio C. Lopez, CSCS, NSCA-CPT

Apr 3, 2023

Beginner Workouts: 3 Exercises to Jump-Start Your Fitness Journey

Squats, planks, and push-ups are beginner-friendly exercises that can improve strength, stability, flexibility, and overall fitness.

The Power of Avocados: 3 Key Health Benefits You Didn’t Know

Julio C. Lopez, MS, CSCS

Apr 1, 2023

The Power of Avocados: 3 Key Health Benefits You Didn’t Know

I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...

Workout Nerdout: Episode 3 -- Squat Body Lean

Julio C. Lopez, CSCS, NSCA-CPT

May 8, 2018

Workout Nerdout: Episode 3 -- Squat Body Lean

Most strength & conditioning coaches and personal trainers will agree that the squat is one of the most important exercises that athletes...

Why You're Not Losing Weight -- Part Three

Julio C. Lopez, CSCS, NSCA-CPT

Jan 28, 2018

Why You're Not Losing Weight -- Part Three

On paper, the concept of living a healthy lifestyle sounds really easy and simplistic-- just eat right and exercise. Well, since none of...

Why You're Not Losing Weight -- Part Two

Julio C. Lopez, CSCS, NSCA-CPT

Jan 21, 2018

Why You're Not Losing Weight -- Part Two

We have completed our third week into 2018; how is your progress towards better health going? As mentioned in the first part of this...

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