Boost Your Confidence and Reach Your Fitness Goals
Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist
top of page
Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
Mar 21
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Jan 17
Overcoming Gym Insecurities: Three Essential Tips for a Successful Weight Loss Journey
Overcome your insecurities about working out at the gym. Reach your weight loss goals with these 3 tips.
Julio C. Lopez, MS, CSCS
Sep 12, 2023
Understanding Cellulite and Defeating the Stigma
What is cellulite? Personal trainer, Julio Lopez, explains why cellulite appears more in women than men, and how to reduce it.
Julio C. Lopez, CSCS, NSCA-CPT
Sep 7, 2023
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, MS, CSCS
Aug 2, 2023
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
Jul 12, 2023
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
Jun 22, 2023
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
May 10, 2023
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
Julio C. Lopez, MS, CSCS
May 9, 2023
3 EASY Ways to Increase Protein: Protein Snacks on the Go
Need high-protein snacks on the go? Check out these options: hard-boiled eggs, Greek yogurt, and chickpeas.
bottom of page