July - 2023

Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Julio C. Lopez, CSCS, NSCA-CPT

Jul 26, 2023

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.

Personal Trainer Tips: How to Get a Flatter Stomach

Julio C. Lopez, MS, CSCS

Jul 17, 2023

Personal Trainer Tips: How to Get a Flatter Stomach

Learn how to get a flatter stomach. Personal trainer gives tips on how to tone the midsection.

Julio C. Lopez, MS, CSCS

Jul 13, 2023

Protein 101: Supplements and BCAAs

Personal trainer explains the importance of protein in a healthy diet and fitness plan, as well as protein and BCAA supplements

Julio C. Lopez, MS, CSCS

Jul 12, 2023

Struggling with Weight Loss

Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey

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