Training Talk: The Rest Pause -- Achieve Real Muscle Mass Gains with this Repetition Variation
Whether it is a professional bodybuilder, aspiring physique competition participant or a mom simply looking tone up, building lean muscle...
top of page
Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
bottom of page