May - 2018

Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

Julio C. Lopez, CSCS, NSCA-CPT

May 29, 2018

Free Weights vs Machines

No matter which personal trainer in El Paso with whom you have this conversation, his/her bias for one over the other will become...

Workout Nerdout: Episode 5 -- The Hard Truth About Pre-Workout Supplements

Julio C. Lopez, CSCS, NSCA-CPT

May 25, 2018

Workout Nerdout: Episode 5 -- The Hard Truth About Pre-Workout Supplements

It is no secret-- Americans spend a lot of money on supplements; to be exact, American spending on supplements exceeds $30 Billion (yes,...

Workout Nerdout: Episode 4 -- Rolling Planks

Julio C. Lopez, CSCS, NSCA-CPT

May 24, 2018

Workout Nerdout: Episode 4 -- Rolling Planks

When time is not on your side, but you want to get in a great workout, the rolling plank is perfect for you. It's an unfortunate fact...

Julio C. Lopez, CSCS, NSCA-CPT

May 11, 2018

Quick Sweat: Canoe Row with Lunge

For the busy person that wants to get a great workout when time is not on your side, the Canoe Row with Lunge is perfect for you. With...

Workout Nerdout: Episode 3 -- Squat Body Lean

Julio C. Lopez, CSCS, NSCA-CPT

May 8, 2018

Workout Nerdout: Episode 3 -- Squat Body Lean

Most strength & conditioning coaches and personal trainers will agree that the squat is one of the most important exercises that athletes...

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