I Take Fitness Kickboxing at my Gym; That Counts as Self-Defense, Right?
In short-- no. Group classes such as fitness kickboxing (or whatever the gym wants to call it) have cropped up in gyms all over the...
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
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