How Women in Their 30s Can Get Back into Fitness
Returning to the gym after an extended layoff can be an exciting time for the woman in her 30s, but there are a couple things that you...
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Best Tips to Boost Bone Density for Women Over 30
Strengthen bones by following these easy fitness and nutrition tips. Good bone health can prevent osteoporosis.
Julio C. Lopez, MS, CSCS
Jun 15
ULTIMATE Guide to Protein for Building Muscle
Maximizing muscle growth is impossible without proper protein. This is everything you need to know to maximize gains.
Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
Boost Your Confidence and Reach Your Fitness Goals
Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist
Julio C. Lopez, MS, CSCS
Mar 21
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Jan 17
Overcoming Gym Insecurities: Three Essential Tips for a Successful Weight Loss Journey
Overcome your insecurities about working out at the gym. Reach your weight loss goals with these 3 tips.
Julio C. Lopez, MS, CSCS
Sep 12, 2023
Understanding Cellulite and Defeating the Stigma
What is cellulite? Personal trainer, Julio Lopez, explains why cellulite appears more in women than men, and how to reduce it.
Julio C. Lopez, CSCS, NSCA-CPT
Sep 7, 2023
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Julio C. Lopez, CSCS, NSCA-CPT
Aug 29, 2023
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
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