Stand facing the cable, holding the cable handle with the forearms parallel with the ground. Imagine that the elbows are bolted to the sides of your ribs, ensuring that they are not moving around during the exercise.

Press the handle downward by hinging at the elbows and focusing on the triceps doing all of the work. Ensure that you do not lean into the weight.

Fully extend the arms and flex the triceps for a second.

Slowly return to the starting position.