Loop the band around a sturdy post that will not move and grasp it in one hand.

Stand in a staggered stance with one foot forward and the other foot back while facing away from the anchor point.

Hold the band with the palm facing away and the elbow at shoulder height.

Bring the arm to full extension, simply by hinging at the elbow and focusing on the tricep do all of the work.

Flex the tricep for a full second, then allow the forearm to slowly return to the starting position.